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Health & Wellness Tips Guide

Health & Wellness Tips Guide

Bringing You Everything Around Living Healthy

Top 10 Things to Know about the New AHA/ACC High Blood Pressure Guideline (Health Tips & Reviews)

Source: American Heart AssociationRelated MedlinePlus Pages: High Blood Pressure from New Links on MedlinePlus https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/high-bp-top-10

How Women Ages 15-44 Can Take Simple and Inexpensive Steps to Reduce Blood Pressure (Health Tips & Reviews)

Source: Department of Health and Human Services, Office on Women’s HealthRelated MedlinePlus Pages: How to Prevent High Blood Pressure from…

Back Safety: Poor Posture Hurts (Health Tips & Reviews)

Source: Department of Veterans AffairsRelated MedlinePlus Pages: Guide to Good Posture from New Links on MedlinePlus https://www.veteranshealthlibrary.va.gov/3,84805

Protecting Your Neck: Posture and Body Mechanics (Health Tips & Reviews)

Source: Department of Veterans AffairsRelated MedlinePlus Pages: Guide to Good Posture from New Links on MedlinePlus https://www.veteranshealthlibrary.va.gov/livingwith/backneck/Protecting/3,40037

Sitting and Standing (Health Tips & Reviews)

Source: Bureau of Labor StatisticsRelated MedlinePlus Pages: Health Risks of an Inactive Lifestyle from New Links on MedlinePlus https://www.bls.gov/ors/factsheet/sit-and-stand.htm

Adult Physical Inactivity outside of Work (Health Tips & Reviews)

Source: Centers for Disease Control and PreventionRelated MedlinePlus Pages: Health Risks of an Inactive Lifestyle from New Links on MedlinePlus…

Sedentary Behavior Is an Independent Risk Factor for Alzheimer’s Disease, New Study Reveals (Health Tips & Reviews)

Source: University of PittsburghRelated MedlinePlus Pages: Health Risks of an Inactive Lifestyle from New Links on MedlinePlus https://www.medschool.pitt.edu/news/sedentary-behavior-independent-risk-factor-alzheimer-s-disease-new-study-reveals

Get Up, Stand Up: Combatting “Sitting Disease” (Health Tips & Reviews)

Source: University of Washington – Related MedlinePlus Pages: Health Risks of an Inactive Lifestyle from New Links on MedlinePlus https://thewholeu.uw.edu/2022/01/26/sitting-disease/

Sedentary Time: Boston Children’s Fit Kit (Health Tips & Reviews)

Source: Boston Children’s HospitalRelated MedlinePlus Pages: Health Risks of an Inactive Lifestyle from New Links on MedlinePlus https://fitkit.childrenshospital.org/sedentary-time

Interval Training: A Shorter, More Enjoyable Workout? (Health Tips & Reviews)

Source: Harvard Medical SchoolRelated MedlinePlus Pages: Exercise and Physical Fitness from New Links on MedlinePlus https://www.health.harvard.edu/heart-health/interval-training-a-shorter-more-enjoyable-workout

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